7 Minute Workout! app for iPhone and iPad
Developer: zhang dan
First release : 20 Nov 2015
App size: 9.83 Mb
Dont you have an hour for daily workout? Change the situation right now. Just try 7 minute quick workout, which has visual and spoken cues to help you do it right!
The most frequent excuse for people is lacking of time (or being lazy actually). With this app, you can do it anytime and anywhere. It only takes 7 minutes. 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your fitness. Make yourself healthier now!
Features:
- Image and Voice Guide activates when you starting workout
- Activity Calendar tracks your daily activity
- Daily Reminders will call you back when youve missed too many workouts
- Multiple Circuits are available for fitness enthusiasts to do longer workouts
- Various Achievements waiting for you to unlock
- No internet access needed. Work out anytime, anywhere!
Latest reviews of 7 Minute Workout! app for iPhone and iPad
Smart and simple. Recommend
Very nice and easy to use
Very easy to use and the exercise program has been shown to be effective.
Its good so far, you can choose the rest & exercise time. Its a good app if you dont know what to do while working out.